Kitchen Staples

 – When I first started my health journey, I would read blogs with recipes and think to myself “What in the world do these people keep in their kitchen cabinets???????” Slowly but surely I was able to make a list of to buy items so that I could be prepared for what ever recipe my taste buds wanted.


Almond Flour

Coconut Flour

Coconut Oil

Dried Fruits – Dates, Apricots, Figs

Unsweetened Shredded Coconut

Dark Chocolate

Freeze Dried Fruit – Blueberries, Raspberries, and Mango

Sweet Potatoes

Cast-iron Bake ware

Gluten Free Oats

Chia Seeds

Non-Fat Plain Greek Yogurt

Baking Soda

Vanilla Extract


Produce Galore!!!!!!!

Coconut Oil



Organic Grass Fed Beef



Organic Brown Rice

Raw Cheese

Health Products

Baking Soda

Orange Juice

Calcium Powder

Peppermint Drops

Coconut Oil

Almond Oil


 – Another thing that I consider to be a kitchen staple are other blogs. I love being able to look at a fellow blogger friend’s current post an get inspired by what they are eating, doing or feeling.

Wellnes Mama

I would like to be this woman when I grow up. She is so unbelievably passionate

about life lived to its best and I am inspired every time I read her blog to do the same.

Lovely Little Things

This girl has shown me how to go after my dreams. She is so kind, sweet and delightfully sassy.

Skinny Taste

I love the flavorful recipes found at this blog. Although I don’t follow her recipes

exactly, she generally inspires me to create beauty in my kitchen.

Eat Yourself Skinny

Not only do I drool over the yummy recipes Kelly makes, I also yearn to have

pictures as beautiful as hers. I regularly check this site and am inspired every time!

*This section of my blog will always be expanding so keep checking back for updates*


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