• Recipe Make Overs 

Give me your favorite recipe and I will recreate it to be healthy and satisfying. It’s as easy as that… and I promise they won’t have ingredients you can’t find at a local grocery store.

  • Nutritional Counseling

Sometimes our view on food isn’t quite what we would like it to be. Other times, we can’t get those in our household to eat the food they should be. Most of the time, talking a bit with a professional it what is needed to bring about a fresh perspective and a few new resources to solve food problems.

  • Menu Planning

Whether you are having trouble transitioning into a season of life that brought a new diagnoses or you are attempting to lose a little weight, menu planning may be for you. Let me help you design a menu that compliments and brings you closer to your goals.

  • Diet Analysis

A lot of people know what foods to eat to stay healthy but often don’t know how much or in what ways to do so. Based on a few factors such as your height, weight, gender, job and age, I can tell you how many calories to eat a day along with the proper ratios of carbohydrates, fats and proteins to maintain lose or gain weight.

  • Accountability

So often, we know what to eat and how to live a healthy lifestyle, however for many reasons (social gatherings, uninterested family members and so on), sticking to our healthy lifestyle does not come easy. Via emails, social media, skype sessions and text messaging, I can help you stick to your healthy lifestyle.

For more information on these services including fees, please contact me at

DISCLAIMER: I am not a doctor, readers should consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.




2 thoughts on “Services

  1. Pingback: Nutrition Package Give Away | THE KITCHEN REVOLUTION

  2. I’ve lost about 25 pounds over the past couple of months and I would like to keep the momentum up and lose another 25, as the weather breaks I am going to get outside and do some walking, hopefully that will transition into a light weight lifting program. P.S. Thanks for all of the great information.

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