INFLAMMATION

We all know that inflammation is the body’s attempt of self protection; trying to remove damaged cells and harmful irritants from the body to begin the healing process. Inflammation is part of the body’s immune response. Initially, it is beneficial when, for example, you hit your toe against the bed post and tissues need care and protection. However, sometimes inflammation can cause further inflammation; it can become self-perpetuating. More inflammation is created in response to the existing inflammation. Inflammation is a vital part for your body’s self healing process, but it is a fact that constant or out-of-control inflammation in the body leads to health problems and disease. So, in retaliation, lets help the body by eating Anti-inflammatory foods!

Here are some Anti-Inflammatory Food Suggestions to add into your daily diet:

  • Ginger
  • Turmeric
  • Blueberries
  • Arugula
  • Asparagus
  • Broccoli
  • Cabbage
  • Cucumbers
  • Cauliflower
  • Pineapple
  • Cantaloup
  • Avocado
  • Apples
  • Oranges
  • Papaya
  • Peaches
  • Pears
  • Green Tea
  • Oregano
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