Baked Oatmeal Energy Muffins

baked oatmeal muffins

Hey ya’ll, it’s Sarah! I came up with this muffin recipe off the top of my head last night, because I was craving carbs, peanut butter, and sweets. It’s a great way to start off your day, it’s healthy, and it’s low calorie and packed with nutrients. I added PB2 to this recipe, which is a form of peanut butter with 85% less fat calories than traditional peanut butter. Check out the ingredients below! And if you’re feeling nutty, add a few walnuts, cashews, or almonds! Enjoy!

ingredients oatmeal muffinsIngredients:

  • 1 finely chopped medium Granny Smith apple
  • 5 chopped Prunes
  • 1/4 cup washed Blueberries
  • 2 Tbs PB2 Powder (or organic peanut butter)
  • 1 1/2 cups Rolled Oats
  • 1 Tbs ground Flax Seed
  • 1 cup organic, unsweetened Apple Sauce (check ingredients so there is NO Fructose Syrup)
  • 1/2 tsp Baking Soda
  • 1 Tbs Chia Seeds
  • 1 cup unsweetened Almond Milk
  • 1/4 cup Egg Whites
  • 1 Tbs Organic, Raw Honey

Directions

  • Heat oven to 350
  • In a medium bowl, mix the dry ingredients together (PB2 powder, oats, baking soda, chia seeds, flax seeds)
  • In another Large bowl, add chopped apple, prunes, blueberries, apple sauce, milk, egg whites, and honey.
  • Add the dry ingredients into the Large bowl and mix together.
  • In a cupcake pan, add baking cups so your ingredients don’t stick to the pan. Pour ingredients into the cups until they are full to the top
  • Bake for 45min -1hr (depends on oven)

Nutritional Information: Serving: 1 Muffin (This recipe makes 12 muffins)

85 calories, 17 carbs, 2 fat, 3 protein, 83 sodium, 1 sugar

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