I am not a personal or certified trainer, and definitely do not claim to be one. Once upon a time I worked at a gym and it was definitely one of my favorite jobs. I love a challenge as well as exercising and do wonderfully when I combine the two. So last night I took the opportunity to create a workout/exercise calendar for myself and the month of August.
I decided I would do a bit of an intense training calendar since Cooper will be leaving in one week from today for Nashville, which means I will have some serious down time before school starts back up in a few weeks. On top of a running schedule to accomplish a goal of 6 miles in 70 minutes, I also snagged an idea I saw from pinterest to tackle a nice crunches challenge.
I’m sure I will have a day here or there that doesn’t pan out the way I planned for it to go but that is expected as I am not perfect and life is… well, life! Another quick note, I will be doing some traveling in the month of August so I planned according to that. It’s so nice to know that this month I won’t have to do anything but look at a piece of paper to be directed in my exercising. What a relief and gift of time!
I hope you can find some sort of inspiration from this calendar and if you do enjoy it please let me know so that I can do more in months to come!